Recipes

Payar Thoran

Ingredients:

Payar (long beans) finely chopped    2 cups

Salt   as per taste

Turmeric  ¼ tsp

Green Chilly   3-4

Garlic     3-4 cloves

Coconut Oil    1 tbsp

Mustard Seeds   1 tsp

Urad Dal           1 tsp

Curry Leaves    1 sprig

Coconut (shredded)   1/2 cup

Method:

Mince garlic and green chilly together. Mix shredded coconut with minced garlic, green chilly and turmeric. Heat oil in a pan and add mustard seeds and urad dal. When mustard seeds crackle, add curry leaves and fry for a few seconds. Add chopped Payar to pan along with 1 cup of water and cook on medium heat. When almost done, add salt and coconut-mix and mix well and cook till beans are done and water is fully evaporated.

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