Tips For Safe Holi

Precautions, Care & Inclusive Celebration

Holi is a joyous festival of colours and togetherness, but without proper precautions, it can lead to health issues, accidents, or discomfort for some people. By celebrating responsibly, you can make Holi safe, inclusive and enjoyable for all ages, genders, pets and even those who prefer not to participate directly. Safety and respect amplify the real spirit of the festival — joy without harm.

Why Safety and Care Matter During Holi

Holi colours and revelry can pose risks such as skin and eye irritation, respiratory discomfort, dehydration, slips and falls, allergic reactions and accidental injuries due to water balloons or loud commotion. Awareness and precautions help everyone enjoy the festival without stress or harm.

General Safety & Precautions

Use Safe Colours and Materials

• Choose natural, eco-friendly colours made from flowers, herbs or food-grade materials to protect skin, eyes and air quality.

• Avoid synthetic colours with chemical dyes that may cause irritation, rashes or burns.

Protect Skin, Eyes and Hair

• Apply oil or moisturiser on exposed skin and hair before playing to create a protective barrier.

• Wear full-sleeved clothes and protective eyewear (sunglasses) to reduce direct exposure.

• Avoid spraying colour directly into someone’s eyes or mouth.

Be Conscious of Water Use

• Excessive use of water balloons and hoses wastes water and increases slips and falls. Prefer dry colours or minimal water play.

Manage Loud Noise

• Loud music and noise may disturb elderly people, infants and those sensitive to sound. Keep music at reasonable volumes and choose designated spaces for celebrations.

Emergency Situations — Preparedness & Quick Actions

Skin & Eye Irritation

• Rinse gently with clean water if colours enter the eyes or cause irritation.

• If symptoms persist, seek medical help.

• Refrain from using harsh chemicals or alcohol to clean colours off skin.

Breathing Problems

• Move to open air if colour powder triggers coughing or breathing difficulty.

• Those with asthma or respiratory issues should consider using a mask or scarf.

Heat, Dehydration & Fatigue

• Drink plenty of water throughout the day.

• Take breaks, especially in midday heat.

• If dizzy or nauseated, rest in a cool spot and seek help if needed.

Keep Contacts Ready

• Note down phone numbers of local hospitals, dermatologists, paediatricians, or emergency services before celebrations begin.

Children – Safety & Supervision

• Use only herbal or kid-safe colours and avoid water balloons that can hurt children.

• Apply oil/cream on skin and tie hair before playing.

• Teach kids about consent — they should not splash colours on someone who does not want to play.

• Keep young children in open, less crowded spaces and watch them closely to prevent falls or ingestion of colours.

Elderly & People with Health Conditions

• Elderly individuals and those with chronic health issues should avoid crowded, chaotic celebrations.

• Participate in family or small community gatherings where noise and activity can be controlled.

• Hydrate well and take breaks to minimise strain on the heart and respiratory system.

Care for Pets and Animals

• Never apply colours on pets or street animals — many colours contain harmful chemicals that can irritate skin or cause poisoning if licked.

• Keep pets indoors or in a quiet room away from noise and chaos.

• Avoid loud drums or sudden splashes near animals to reduce stress.

• If a pet accidentally gets coloured, wash gently with mild pet shampoo and consult a vet if needed.

How Youth Can Lead Safe and Respectful Celebrations

• Promote eco-friendly colours and minimal water use in youth groups and community events.

• Organise youth-led awareness campaigns about consent and respectful play.

• Create inclusive events where people who don’t want to participate in colour play can enjoy music, dance, food or cultural programmes instead.

• Discourage reckless behaviour like tossing heavy water balloons or chasing unwilling participants.

Making Holi More People-Friendly

To make Holi enjoyable for everyone — including those who don’t like being splashed with colours:

• Choose designated areas for colour play to avoid disturbing neighbours or passersby.

• Respect people’s choices and never force someone to play Holi against their will.

• Encourage quiet, family-friendly celebrations over loud, chaotic gatherings.

• Plan post-Holi get-togethers with snacks, music, storytelling or cultural activities so everyone can participate in a way they enjoy most.

• Promote eco-friendly practices such as natural colours and minimal waste to reduce environmental impact.

Summary – Celebrate Holi Safely and Respectfully

Holi should be a festival of joy, harmony and compassion — not discomfort or harm. By taking simple precautions, being considerate of others’ comfort, caring for children and pets, and choosing eco-friendly colours, you can ensure that Holi is not just colourful, but also safe, inclusive and respectful for all.